A Complete Guide to Being Pregnant at Disney World and Disneyland

I used to avoid the Disney parks during pregnancy like the plague. I never wanted to feel round and tired, especially since my pregnancies came with various challenges. For me, the idea of navigating the parks while pregnant was daunting. Ironically, I found out I was pregnant shortly after returning from Disneyland Paris!

However, my sister had a different experience. She not only visited Disneyland while pregnant but also tackled Disney World! She’s truly a champ!

While I could share tips based on her firsthand experiences, now that we've both navigated the parks during pregnancy, I have even more insights to offer. Here are some practical ways to make your trips to Disney World and Disneyland easier while you're pregnant.

Visiting Disney parks while pregnant can be an enchanting experience, filled with joy, wonder, and a sprinkle of pixie dust. While the thrill of roller coasters might have to wait, there's still plenty of magic to explore. Here’s a guide to help you make the most of your journey through all four Walt Disney World theme parks while keeping both you and your little one safe and happy.

The Best Time to Travel Pregnant:

When planning a trip to Disney while pregnant, timing is crucial for a comfortable and enjoyable experience. The best time to travel is typically during the shoulder seasons—late January to mid-February and mid-September to mid-November—when the parks are less crowded and the weather is milder. Visiting during these periods often results in lower wait times for attractions, making it easier to navigate the parks without feeling overwhelmed. Additionally, avoiding peak holiday seasons, such as summer and major school breaks, can help you steer clear of larger crowds and the associated fatigue.

It’s also wise to consider your own pregnancy timeline; the second trimester is often the most comfortable phase, as many women experience less fatigue and nausea during this time. By planning your visit during this optimal period, you can enjoy a more relaxed Disney experience.

Despite the advice, we didn’t always follow it. My sister was in her first trimester during the summer, and although she felt better in the second trimester, we still braved the heat of August and September at Walt Disney World.

Overall, choosing the right time to visit can significantly enhance your magical adventure while pregnant, allowing you to create lasting memories without the stress of large crowds or excessive heat…but sometimes there really isn’t a choice.

General Tips for Pregnant Guests:

1. Stay Hydrated: Bring a refillable water bottle and drink plenty of fluids throughout the day. Water fountains are available, and many snack locations offer bottled water.

2. Take Breaks: Disney parks are large, and it’s easy to tire quickly. Take advantage of air-conditioned indoor shows, lounges, or quiet areas to sit and rest. My sister was found sleeping on benches at Disneyland and we took a midday break at both parks every single day. If the group did not want to leave she still left to take an afternoon nap.

3. Wear Comfortable Clothing and Shoes: Choose breathable fabrics and supportive shoes to stay comfortable while walking around the parks.

4. Consult with Your Doctor: If you’re unsure about any rides or activities, it’s always a good idea to consult your doctor before your trip. They can provide advice tailored to your specific situation.

5. Bring Snacks: Carry easy-to-eat snacks like nuts, fruit, or granola bars to keep your energy up throughout the day.

6. Rent a Scooter or Wheelchair: If walking for long periods is a concern, consider renting a scooter or wheelchair to make your day more enjoyable. Seriously, consider using a scooter or wheelchair, especially if you’re nearing or in your third trimester. There’s no point in trying to tough it out when these options can significantly enhance your comfort and allow you to enjoy the parks without overexerting yourself.

Disney Park Pregnancy Tips By Trimester

Planning a trip to Disney while pregnant can be a magical experience, but it requires some extra preparation to ensure your comfort and safety.

Here are five tips for a successful Disney trip during each trimester of pregnancy:

First Trimester:

1. Pace Yourself
   The first trimester often comes with fatigue and morning sickness, so it’s important to pace yourself. Take it slow and don’t feel pressured to stick to a strict schedule. Take breaks as needed, especially in air-conditioned spaces like restaurants, shops, or shows.

2. Combat Morning Sickness
   If you’re dealing with nausea, pack snacks that help settle your stomach, like crackers or ginger chews. Consider bringing nausea bands and keep hydrated to reduce the symptoms of morning sickness while exploring the parks.

3. Ride Selection
   While you may not have a baby bump yet, be mindful of which rides are safe for you. Stick to slower, gentle rides (check the previous list for pregnancy-safe rides), and avoid roller coasters or attractions with jerky movements.

4. Hydration is Key
   During early pregnancy, dehydration can increase nausea and fatigue, so be sure to drink plenty of water. Carry a refillable water bottle and take advantage of the water stations or quick-service spots that provide free cups of water.

5. Prepare for Weather Changes
   The Florida (or California) weather can change quickly, and your body might be more sensitive to heat or cold during the first trimester. Bring a light jacket or pack a portable fan for warmer days, and always wear comfortable shoes to reduce foot strain.

Second Trimester:

1. Take Advantage of the Energy Boost
   The second trimester is often the “honeymoon” period of pregnancy, with less nausea and more energy. This is a great time to explore more of the parks, but still remember to rest between activities, especially as the day goes on.

2. Plan Your Park Days Strategically
   Schedule the more relaxing activities (like shows and character meet-and-greets) toward the afternoon or evening when you might need a break. Save the early hours for rides and attractions when you’re feeling fresh.

3. Use Stroller or Wheelchair Rentals
   As your belly grows, you might find walking long distances more tiring. Consider renting a scooter or wheelchair, especially during full park days, so you can move comfortably through the parks without over-exerting yourself.

4. Prioritize Bathroom Breaks
   With a growing baby putting pressure on your bladder, you’ll likely need frequent bathroom breaks. Keep an eye out for restrooms on park maps and use them when you see them, even if you don’t feel an urgent need—better to be safe than sorry!

5. Snack Wisely
   As your appetite grows, pack nutritious snacks that give you energy without making you feel bloated. Fruits, protein bars, or nuts are great options. Take advantage of Disney’s healthy snack stands, which often have fruit cups, yogurt, and water.

Third Trimester:

1. Consider Shorter Park Days
   In your third trimester, fatigue can set in quickly, so consider breaking up your park days. Head to the parks in the morning and return to your hotel in the afternoon for a nap or some poolside relaxation. If you have the energy, go back in the evening for shows or nighttime parades.

2. Opt for Relaxing Experiences
   Now’s the perfect time to enjoy the shows, parades, and character experiences at Disney. Look for air-conditioned attractions where you can sit and relax, such as The Hall of Presidents or The American Adventure at EPCOT.

3. Wear Maternity Support Gear
   As your bump grows, the extra weight can cause back pain. Consider wearing a maternity support belt or compression socks to help alleviate pressure on your back and legs while walking around the parks.

4. Stay Cool and Comfortable
   The heat can be harder to handle in the third trimester, so stay cool by visiting indoor attractions and shaded areas. Carry a portable fan, dress in light, breathable clothing, and pack cooling towels to help regulate your body temperature.

5. Know Where First Aid Stations Are
   Make a note of where the first aid stations are in each park, just in case you need assistance. Disney first aid stations can offer help with discomfort, water, or a quiet place to rest if you're feeling overheated or unwell.

Bonus Tips for All Trimesters:

• Listen to Your Body: Whether you're in the first or third trimester, always listen to your body. If you feel tired, take a break. If you’re overheated, find a place to cool down.

• Plan Dining Reservations: You may need to eat more frequently while pregnant, so be sure to make dining reservations in advance to ensure you have access to comfortable sit-down meals throughout the day.

• Use Disney's Baby Care Centers: Each park has Baby Care Centers, which offer quiet spaces with restrooms and nursing areas. These are great for a break from the noise or heat.

By planning carefully and focusing on comfort, you can enjoy a magical Disney trip during any stage of your pregnancy!

What Can I Ride at Disney Pregnant?

A general rule of thumb is that if an infant can ride an attraction, then a pregnant person can too. However, there are still some rides we chose to skip due to minor drops, depending on how we were feeling. I've even seen pregnant visitors at the parks who ride coasters regularly, so it ultimately comes down to your comfort level and what you can handle. During my sister's Disney World trip, she opted not to ride attractions like Pirates of the Caribbean because of the small drops, but that decision is entirely personal. It's all about what makes you feel at ease!

Walt Disney World Rides for Pregnant Guests

This list will evolve as Disney adds new rides and areas to the parks, and I’ll do my best to keep it updated. In the meantime, you can always rely on the general rule I mentioned earlier. Here’s the current list of attractions you can enjoy while pregnant:

Magic Kingdom:

1. The Haunted Mansion – Spooky, slow-moving dark ride.

2. It’s a Small World – Gentle boat ride.

3. Pirates of the Caribbean – Slow-moving boat ride with mild drops.

4. Jungle Cruise – Classic boat ride through exotic rivers.

5. Walt Disney's Carousel of Progress – Rotating theater with air-conditioning.

6. Dumbo the Flying Elephant – Classic flying spinner.

7. Peter Pan's Flight – Slow-moving suspended dark ride.

8. Mad Tea Party – Spinning teacups (spin lightly).

9. The Many Adventures of Winnie the Pooh – Gentle ride through the Hundred Acre Wood.

10. Tomorrowland Transit Authority PeopleMover – Relaxing ride through Tomorrowland.

11. Under the Sea ~ Journey of the Little Mermaid – Gentle dark ride.

12. Prince Charming Regal Carrousel – Classic carousel ride.

13. Enchanted Tiki Room – Indoor tropical bird show.

14. Mickey’s PhilharMagic – 3D musical movie experience.

15. Liberty Square Riverboat – Gentle cruise around Tom Sawyer Island.

16. The Hall of Presidents – Audio-animatronics and historical presentation.

17. Buzz Lightyear’s Space Ranger Spin – Slow-moving shooting game ride.

EPCOT:

1. Spaceship Earth – Slow-moving journey through history.

2. Living with the Land – Gentle boat ride exploring agricultural advancements.

3. The Seas with Nemo & Friends – Slow-moving ride through an underwater world.

4. Journey into Imagination with Figment – Interactive dark ride.

5. Gran Fiesta Tour Starring The Three Caballeros – Gentle boat ride through Mexican culture.

6. Disney & Pixar Short Film Festival – 3D short film experience.

7. Frozen Ever After – Slow boat ride (small drop at the end; judge based on your comfort level).

8. Turtle Talk with Crush – Interactive show with Crush the turtle.

Disney's Hollywood Studios:

1. Muppet*Vision 3D – 3D movie experience with Muppet antics.

2. Beauty and the Beast Live on Stage – Musical performance of the classic tale.

3. Indiana Jones Epic Stunt Spectacular – Action-packed stunt show.

4. For the First Time in Forever: A Frozen Sing-Along Celebration – Frozen-themed musical sing-along.

5. Walt Disney Presents – Walkthrough museum and film about Walt Disney’s life.

6. Toy Story Mania! – Interactive 3D game.

7. Mickey & Minnie’s Runaway Railway – Gentle dark ride with fun, zany animation.

8. Lightning McQueen’s Racing Academy – Show featuring Lightning McQueen.

9. Vacation Fun (Mickey Shorts Theater) – Movie screening of Mickey Mouse shorts.

10. Alien Swirling Saucers – Mild spinning ride (if comfortable with spinning).

Disney’s Animal Kingdom:

1. Kilimanjaro Safaris – Outdoor safari ride through African landscapes (bumpy terrain but generally safe).

2. Na’vi River Journey – Gentle boat ride through Pandora’s glowing forest.

3. TriceraTop Spin – Dinosaur-themed flying spinner.

4. Wildlife Express Train – Train ride to Rafiki’s Planet Watch.

5. Festival of the Lion King – Broadway-style performance.

6. Finding Nemo: The Big Blue… and Beyond! – Theater show based on Finding Nemo.

7. Feathered Friends in Flight – Live bird show.

8. The Animation Experience at Conservation Station – Drawing class where you can learn to sketch Disney animals.

Disneyland Resort Rides for Pregnant Guests

Disneyland Park:

1. The Disneyland Railroad – A scenic train ride around the park.

2. The Enchanted Tiki Room – Indoor bird show.

3. Jungle Cruise – Humorous and slow-moving boat ride.

4. Mark Twain Riverboat – Peaceful riverboat cruise.

5. Pirates of the Caribbean – Boat ride (slight drops but generally safe).

6. It’s a Small World – Classic gentle boat ride.

7. Haunted Mansion – Slow-moving, spooky dark ride.

8. Peter Pan’s Flight – Gentle flying dark ride.

9. Alice in Wonderland – Mild dark ride through Wonderland.

10. Snow White's Enchanted Wish – Mild dark ride through Snow White’s story.

11. Pinocchio’s Daring Journey – Dark ride based on Pinocchio.

12. The Many Adventures of Winnie the Pooh – Gentle ride through the Hundred Acre Wood.

13. Dumbo the Flying Elephant – Classic flying spinner.

14. Mad Tea Party – Spinning teacups (avoid fast spinning).

15. King Arthur Carrousel – Traditional carousel ride.

16. Casey Jr. Circus Train – Gentle ride through miniature scenes from Dumbo.

17. Storybook Land Canal Boats – Boat ride through miniature Disney scenes.

18. Finding Nemo Submarine Voyage – Underwater submarine experience (if comfortable in confined spaces).

19. Buzz Lightyear Astro Blasters – Slow-moving interactive shooting game.

20. Great Moments with Mr. Lincoln – Historical presentation.

Disney California Adventure Park:

1. The Little Mermaid: Ariel’s Undersea Adventure – Slow-moving dark ride.

2. Monsters, Inc. Mike & Sulley to the Rescue! – Gentle ride through Monstropolis.

3. Turtle Talk with Crush – Interactive show with Crush the turtle.

4. Disney Animation Building – Air-conditioned walkthrough experience.

5. Redwood Creek Challenge Trail – Nature-themed play area (stick to walking paths).

6. Pixar Pal-A-Round – Ferris wheel (opt for the stationary gondolas).

7. Soarin' Around the World – Gentle, immersive flight experience (check with your doctor).

8. Toy Story Midway Mania! – Interactive shooting game.

9. Mickey's PhilharMagic – 3D musical experience.

10. Golden Zephyr – Spinning ride (very mild).

11. Jessie’s Critter Carousel – Classic carousel themed to Toy Story.

While visiting Disney parks pregnant may require some adjustments, it doesn't mean you can't experience the magic to the fullest. Embrace the opportunity to explore attractions, shows, and dining experiences that cater to your current needs. Remember to listen to your body, stay hydrated, and most importantly, cherish the precious moments of magic with your little one, even before they arrive. As Walt Disney himself once said, "Laughter is timeless, imagination has no age, and dreams are forever." Wishing you a magical journey filled with unforgettable memories!

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Thank you for visiting the Well Hello Magic Blog. If you have questions, please leave them in the comments, and I will be sure to answer them.

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